Eating 30 different plants a week to improve your gut health might sound like an ambitious aim. Especially if you've got yourself stuck in a rut of eating the same fruit and veg on rotation.But, once ...
The message is loud and clear: eat more plants and less ultra-processed foods. But is it really that easy? Maria Lally says ...
While it’s lovely to enjoy the warmth of the summer months, it’s important to drink more water, to replace the fluid lost from sweating. Your body is 60% water and your brain is a whopping 90% ...
We all want some quick and easy ways to improve our health, but when it comes to diet, fitness and wellbeing it can be hard to sift the fads from the facts. Harder still is finding things that ...
Our gut health is responsible for so much of our immune system and can even affect how much fat we carry We are becoming more and more aware about how much of an impact our gut has on our health.
Did you know that wearing braces could cure irritable bowel syndrome? Or that you can have braces fitted at any age? Read the second part of our guide to adult orthodontics to find out more.
Health guru Dr Michael Mosley has advised that walking for just 30 minutes a day can help you achieve your weight loss goals ...
SPRING brings warnings about various health threats, including tick bites. While in most cases they are harmless, around one ...
We all want to do everything we can to ward off *that* cold, but popping vitamin C and zinc tablets may not be the way forwards… If you were banking on eating your way past the cold that’s ...
We are becoming more and more aware about how much of an impact our gut has on our health. Professor Tim Spector, the founder of Zoe, has helped catapult the term gut health into the mainstream.